Polar Electro COACH Manuel d'utilisateur télécharger pdf (Page 5)

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FEATURES

Your Polar Coach offers you the following features:

Watch functions:

• Time

• Alarm

• Date

• 12 hour or 24 hour time mode

Basic functions:

• wireless, continuous, and ECG accurate heart rate measurements

• coded transmission of your heart rate to avoid interference caused

by other users of heart rate monitors

• stopwatch with split and lap-time indicators

• three adjustable target zone limits with blinking and sound alarms

• 43 split and lap times with average heart rates of each lap

• two adjustable, alternating timers

• time or heart rate based recovery calculation

• display alternatives during the Heart Rate Measurement mode:

time of day, total exercising time or lap time

• Polar Heart Touch for activating the backlight and checking the

secondary measurement display during an exercise session

• backlight

• water resistant to 20 meters

Freely programmable interval training functions:

• ability to set 99 intervals (28 are recorded, the use of lap functions

during warm-up reduces the amount)

• countdown timer

• three target zones

• recovery calculation

Recording functions:

• maximum and average heart rate for the complete exercise session

• date and starting time of the exercise session

• number of laps and the total time of the exercise session

• time spent above, within and below each target zone

• last recovery value (time or heart rate based)

• lap and split times with average and ending heart rates

• ability to recall the recorded information on the Polar Coach wrist

receiver display

Data download:

• automatic and dynamic recording of average heart rate on sampling

rate (60 samples): 30 s, 1 min, 2 min, 4 min and 8 min, max. 8 hours

(PC Coach Light™ software required)

• ability to download recorded training information onto a computer for

detailed analysis by SonicLink (PC Coach Light™ software required)

• also interfaceable to Polar Training Advisor software Version 1.1

onwards and Polar Precision Performance software Version 2.1

onwards via Polar Interface unit

Other:

• shortcuts for advanced users

PARTS

The Polar Coach Heart Rate Monitor

consists of three parts:

3. Polar Coach wrist receiver

1. Polar Coded Transmitter

Grooved electrode areas.

2. Elastic strap

Coach man.USA 22.1.1999, 08:396-7

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Polar Electro COACH Manuel d'utilisateur Page 5

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