Polar Electro Xtrainer Plus Spécifications

HEART RATE MONITOR • USER'S MANUALGBRPOLAR XTRAINER PLUS™ HRMPOLAR XTRAINER PLUS™ HRM

12 13SETTING THE ALARMAlarm symbol is flashing.1. Press SIGNAL/LIGHT to set the alarm on or off.= alarm is on= alarm is off2. Press STORE/LAP

14 15SETTING THE HEART RATEAND CYCLING FEATURESSETTING THE HEART RATEAND CYCLING FEATURESSETTING THE DATEThe day is flashing.1. Press SIGNAL/LIGHTto s

16 17- The uppermost block of the graphic bar representing thesetting of the Cadence/Altitude Display starts to flash.- 0 DISP appears in the display.

18 19SETTING THE HEART RATE LIMITS1, 2 & 3The upper reading representing the UpperLimit 1 is flashing.1. Press SIGNAL/LIGHT to select the desiredv

20 213. Press SIGNAL/LIGHT to select the desired value.In case of RECO HR: Select the desired value for theminutes and press STORE/LAP/RECOVERY to loc

22 23activated in the middle row of the display during the heart ratemeasurement in the Heart rate mode by bringing the face of theWrist receiver next

24 25CALIBRATING THE ALTITUDEALT is flashing.To be able to calibrate and measurethe altitude you need thePolar Altitude Sensor Kit(sold separately).1.

26 27METHOD 2. Measure the circumference of thewheel by stretching a tape measure around theoutside of the wheel. If you measured in inches,convert to

28 29STARTING THEMEASUREMENT2. Press STORE/LAP/RECOVERY to lock your selection.The second digit starts to flash.3. Press SIGNAL/LIGHT to set the secon

30 313. Start the code search in Time mode by pressing SELECT.The Receiver starts searching for codedtransmission for max. 30 seconds.M and INT scan o

QUICK REFERENCE GUIDEQUICK REFERENCE GUIDEIN HEART RATE MODEFUNCTION BUTTONIlluminate the displaySIGNAL/LIGHTTurn the Target Zone sound SIGNAL/LIGHT (

32 334. ILLUMINATE THE DISPLAYPress SIGNAL/LIGHT or bring the Wrist Receiver very close tothe Transmitter for a moment.5. CHECK THE SECONDARY TIME DIS

34 35In case of RECO TI: You will hear twobeeps at the same time you reach the presetheart rate reading. The Recovery Time, time ittook for you to rea

36 37IN THE CYCLING MODEIN THE CYCLING MODEAlways when cycling, attach the Receiver carefully on thePolar Bike Mount to ensure successful transmission

38 395. ILLUMINATE THE DISPLAYPress and hold SIGNAL/LIGHT to illuminate the display.6. SWAP HEART RATE LIMITSWhen the stopwatch is running press SELEC

40 4113. SWAP BETWEEN HEART RATE MODE ANDCYCLING MODEPress simultaneously SET/START/STOP and SIGNAL/LIGHT.14. STOP THE CYCLING MODEYOU HAVE THE FOLLOW

42 43SETTING THE RECORDING INTERVALStart from Recalling the recorded information.LEFT and FILES scan in the display.INT flashes in the display.Heart r

44 454. Press STORE/LAP/RECOVERY to see:LIM 1 Exercising time above the Target Zone 1LIM 1 Exercising time within the Target Zone 1LIM 1 Exercising ti

46 47DOWNLOADING THE TRAININGINFORMATION IN YOUR COMPUTER*Start from Recalling the recorded information.The front pages of the last recorded file scan

48 49...THERE ARE IRREGULAR READINGS?1. Reset the heart rate monitor and clear the memory bypressing the reset button with a pen tip.The display becom

50 51...ANOTHER CYCLIST IS CAUSING INTERFERENCE?To avoid cross-talk from another cyclist with a XTrainer Plus, keep thedistance of at least 70 cm / 2&

ROAD MAPROAD MAPpress SELECTpress SET/START/STOPpress and hold SET/START/STOPpress SET/START/STOP and SIGNAL/LIGHTpress STORE/LAP/RECOVERYpress and ho

52 53PC: Personal Computer. You can download your training information into acomputer for further analysis. A separate Polar Interface Plus is require

54 55COMPATIBILITYCOMPATIBILITYPOLAR PRECISION PERFORMANCE SW 2.0 WITHHEART RATE MONITORS AND INTERFACESPolar Polar Polar PolarPolar Precision Sport V

56 57TECHNICAL SPECIFICATIONSTECHNICAL SPECIFICATIONSPolar Heart Rate Monitor is designed to indicate the level ofphysiological strain and intensity i

58 59SERVICESERVICETo ensure proper servicing of your Polar heart rate monitor, pleasecomplete and mail the enclosed Warranty Registration Card within

60 61LIMITED POLAR WARRANTYLIMITED POLAR WARRANTY• Polar Electro Oy warrants the original consumer/purchaser ofthis heart rate monitor that the produc

62 63INDEXINDEXCalibrating the Altitude ... 15, 24Calibrating the Wheelsize ...

64 65NOTESNOTESStopping the Heart rate mode ... 36Stopping/starting the stopwatch ...

HOW TO READ THIS GUIDEHOW TO READ THIS GUIDEVisual cuesIndicates a tip to do things faster.Indicates important issues. Please, pay attention!Indicates

3CONTENTSCONTENTSPOLAR XTRAINER PLUS ... 4Features ...

4 5POLAR XTRAINER PLUSHEART RATE MONITORPOLAR XTRAINER PLUSHEART RATE MONITORFEATURESYour new monitor offers you the following features:Watch function

6 7Altimeter functions (requires separate Polar Altitude Sensor)• altitude• meters/feet ascendedCadence functions (requires separate Polar Cadence Sen

8 9INSTALLING THE POLAR BIKE MOUNTINSTALLING THE POLAR SPEED SENSOR2.3.To attach, usethe wrist strap.GETTING GOING1. Attach the Polar Coded Transmitte

10 11SETTING THE WATCHSETTING THE WATCHIt is recommended that you wear the Transmitter against yourbare skin to ensure flawless operation. However, if