Polar Electro Protrainer NV Spécifications

LALAPROTRAINER NVSTORE/LAPPolar Electro OyProfessorintie 5FIN-90440 KEMPELEFinlandTel. +358-8-520 2100Fax +358-8-520 2300www.polar.fiGBR 179102.CGBRUS

Example 1. Warm up and cool down: Youcould set Timer 1 to sound at 10 minutes foryour warm up period. Timer 2 at 20 minutes forfull strength exercise,

If you do not program Timer 1, you will not beable to program Timer 2 either. 2. At any point, you can press SET/START/STOP button and the word TIME 1

STEP-BY-STEP INSTRUCTIONSFOR SETTING TARGET HEARTRATE ZONE LIMITS 1. In the time of day mode, press SELECTbutton three times. SET will appear on thepr

2. Lock in your selection bypressing STORE/LAP button.The digit representing tens ofseconds starts flashing. 3. Repeat steps 1. and 2.again. Finally t

EXERCISING WITH THE POLARPROTRAINER NV HRM After you have programmed in your heart ratelimits, you are ready to use your Polar ProtrainerNV HRM. Step-

displayed after 3 seconds. You can take andrecord up to 44 split/lap times per workout. 2. Temporarily stop the recording operation andthe stopwatch.

2. When you press the STORE/LAP button, the top line willdisplay the time spent in thetarget heart rate zone. Thebottom line remains unchanged. 3. In

and clean the Transmitter when needed. The Transmitter and the elastic strapcan be washed with a mild soap and watersolution. However, never use alcoh

picks up transmitter signals within 3 feet/1 meter.Therefore, when you are using your Wrist Re-ceiver, make sure no other Transmitter is withinthat ra

What if the heart symbol flashes ir-regularly? Check to see if your Wrist Receiver is outsidethe 3 ft/1 meter range of heart rate transmissionfrom the

CONTENTSPolar Protrainer NV HRM...4How to wear your Transmitter ...8The Basics...

• Yvonne Lin: Precision Sports Aerobics• Dr. James M. Rippe: Target Your Fitness and Weight Management Goals• Dr. James M. Rippe: The Polar Fat Free a

LIMITED ONE YEAR WARRANTYPolar Electro Oy warrants to the originalconsumer/purchaser of this heart rate monitorthat the product will be free from defe

DISCLAIMERThe material in this manual is for informationalpurposes only. The products it describes aresubject to change without prior notice due toman

a variety of sports ranging from track and field,cross country skiing, cycling, running, triathlon,swimming and aerobics into different racketsports,

maker, consult your physician and/or the manu-facturer of the pacemaker prior to using thePolar Protrainer NV HRM. POLAR PROTRAINER NVHRM COMPONENTSTh

6. Put on the Polar Protrainer NV Wrist Receiver as you would put on an ordinary watch. Note: The Transmitter will switch on automatic-ally when you’r

alarm. Press SIGNAL/LIGHT button shortlyto light the background light. Press SIGNAL/LIGHT button a little while longer to cyclebetween time and date d

Why might you use this selection ? To set the correct time or date when you takethe Wrist Receiver into use for the first time, orto change the time i

STEP-BY-STEP INSTRUCTIONSFOR SETTING THE ALARM1. In the time of day display,press the SET button twice.The letters ALM and the alarmtime, 10:00, will

STEP-BY-STEP INSTRUCTIONSFOR SETTING THE DATE 1. In the time display modepress the SET button threetimes. The date will appear asshown. 2. The full te