Polar Electro COACH Manuel d'utilisateur télécharger pdf (Page 21)

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Cool down phase info:

LAP number alternating with the

duration of the cool down phase.

Split time.

Average heart rate of the cool

down phase alternating with the

heart rate at the end of the

exercise session.

Press STORE/LAP/RECOVERY until you come to the end of the file:

FILE End appears in the display.

The displays change faster if you press and hold STORE/LAP/

RECOVERY down. Release the button when you want to see a

certain display for a longer time.

To view the file backwards, press SIGNAL/LIGHT instead of STORE/

LAP/RECOVERY.

Choose from the following two alternatives to continue:

1. To recall the same file again, press STORE/LAP/RECOVERY.

The front pages of the file alternate on the display.

Continue from Recalling the training information.

2. To return to the Time of day display, press SELECT three times.

DOWNLOADING TRAINING

DATA TO A COMPUTER

Polar Coach records essential data for your training log. A training log

makes it possible to plan future training and to define the most suitable

interval training for maximizing performance capacity.

Polar Coach offers an easy way to analyse training data by computer

afterwards. It records average heart rates on sampling rate of 30 s, 1 min,

2 min, 4 min or 8 min depending on the recording time as follows:

Exercising time Sampling rate

- 30 min 30 s

30 min - 1 h 1 min

1 h - 2 h 2 min

2 h - 4 h 4 min

4 h - 8 h 8 min

Maximum recording time is 8 hours.

DOWNLOADING VIA SonicLink™

! To be able to transfer and analyze the recorded training

information with your computer, you need the PC Coach Light™

software and a personal computer with a Microsoft

compatible sound card and microphone.

If you are in the Time of day display press SELECT twice.

FILE is flashing in the uppermost row of the display.

The front pages of the recorded file alternate on the display.

1. Start the PC Coach Light™ software.

2. Activate the download function of the PC Coach Light™ software.

3. Bring and hold the back cover of the Polar Coach wrist receiver next to

the computer’s microphone.

Coach man.USA 22.1.1999, 08:4138-39

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Polar Electro COACH Manuel d'utilisateur Page 21

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