Polar Electro GBR Spécifications

ContentsHow does Polar Favor work ... 5Polar Favor parts ...

2120Care andMaintenanceYour Polar Heart Rate Monitor is a high-tech instrument ofsuperior design and workmanship and should be treated withcare. The s

2322PrecautionsUSING A POLAR HEART RATE MONITORIN A WATER ENVIRONMENTPolar Favor is water resistant to 20 meters.To maintain the water resistance, do

2524FrequentlyAskedQuestionsWHAT SHOULD I DO IF...THERE IS NO HEART RATE READING?1. Check that the elastic strap is snug enough.2. Check that the e

2726TechnicalSpecificationsPolar Heart Rate Monitor is designed to indicate the level ofphysiological strain and intensity in sports and exercise. Noo

2928ServicePolar Service will help you get the most out of your Polar HeartRate Monitor. Should your Polar Heart Rate Monitor needservice, please foll

3130Limited PolarWarranty• Polar Electro Oy warrants to the original consumer/purchaser of this heart rate monitor that the product will befree from d

3332DisclaimerThis product is protected by one or several of the followingpatents: FI 88223, DE 4215549, FR 92.06120, GB 2257523,HK 113/1996, SG 95916

NotesFAVOR manual GBR/E 16/1/01, 13:0934-35

36Manufactured by:Polar Electro OyProfessorintie 5FIN-90440 KEMPELEFinlandTel. +358-8-520 2100Fax +358-8-520 2300www.polar.fi 178281 GBR EPolar FavorH

54How doesPolar FavorWorkPOLAR FAVOR PARTSYour Polar Favor consists of three parts:1. Polar T31™ Transmitter• Grooved electrode areas2. Elastic strap3

76How to StartHeart RateMeasurement1. Wear the Transmitter and the Wrist Receiver asdescribed previously.2. Press the left button of the Receiver for

98How to SetYourTarget Zone1. When you start from the OFF display, pressthe left button once and you come to theheart rate measuring mode.2. In the he

1110Exercising with YourPolar Heart RateMonitorRegular exercise helps you to sustain and improve your healthand fitness, as well as feel better. Exerc

1312If you aim for improved fitness or exercise for competitivereasons your exercise intensity is moderate or heavy paced,and it causes clear breathle

1514Example 2Example 1Bpm25 30 35 40 45 50 55 6020AgeMeasured HRmax2001801601401201008019 0 18 5 18 0 17 5 17 0 16 5 16 0 1Upper LimitLower LimitUpper

1716Quick guide forexercisingBefore beginning, you should ask yourself two key questions:• What is the amount of my physical activity at the moment?•

19182. DETERMINE YOUR EXERCISE GOALSIt is easier to stay motivated when you determine your reasonfor exercising and establish a goal. That is why you